Author: Lady H
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Sheet-Pan Salmon with Asparagus & Lemon Recipe
This is a quick and easy go-to for a “curated” weeknight dinner. It’s light, vibrant and takes less than 30 minutes from prep to plate. By roasting the salmon along with seasonal spring asparagus, you get a serving of healthy veggies, fats, and protein in one beautiful meal. THE CURATION (INGREDIENTS)2 Servings 2 Salmon Fillets…
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Chakra Spring Cleaning: The Lady H Way
We scrub the baseboards, donate the clothes that don’t fit anymore, and open the windows to let the winter dust fly out. But while we’re busy refreshing our physical spaces, we often forget the most important home we inhabit: our own energy. Spring is the ultimate season of rebirth, making it the perfect time for…
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Solar Plexus Chakra Bell Pepper Egg-in-a-Hole Recipe
Yellow foods like bell peppers match the Solar Plexus (Manipura) vibration. This quick and easy recipe replaces traditional bread with a thick ring of yellow bell pepper, creating a grain-free, nutrient-packed start to the beginning of your week. THE CURATION (INGREDIENTS) 1-2 Servings 1 Yellow Bell Pepper2 Eggs1Tbsp ButterMaldon Sea Salt Flakes, to tasteFresh Ground…
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8 Ways to Ignite Your Inner Sun
A SUNDAY MASTERCLASS IN PERSONAL POWER The launch is over. The pillars are set. You’ve seen the spectrum. Now, the real work begins. Living The Lady H Way isn’t about a sudden overhaul, it’s about the small yet effective choices you make when no one is watching. If you’ve felt dimmed by the routine of…
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Lifestyle Curation: The Way I Live
BEYOND THE SEVEN DAYS I created The Lady H Way because I wanted to share a lifestyle dedicated to balance, harmony and intentionality. My pillars: (The Way I… Shine, Flow, Ground, Express, Rise, Connect and See) are the threads, but The Way I Live is the loom. This pillar is about the curated lifestyle. It’s…
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Solar Plexus Sunday: The Way I Shine
WHY SUNDAY IS THE SECRET TO YOUR WEEK Many people’s Sundays revolve around church or relaxation, which is completely fine especially if it’s needed. Other people experience anticipatory anxiety also known as the “Sunday Scaries” where they dread the upcoming work/school week. But here at The Lady H Way, we flip that script. Sunday isn’t…
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Sacral Monday: The Way I Flow
WHY MONDAY IS FOR FLUIDITY, NOT FRICTION In the traditional corporate world, Mondays are often approached with a “grind” mentality-a force pushed into the work week. At The Lady H Way, we reject the friction. We align Monday with the Sacral Chakra, the center of our emotional intelligence, creativity, pleasure and sensuality. Solar Plexus Sunday…
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Root Tuesday: The Way I Ground
WHY TUESDAY IS YOUR ANCHOR After the expansive fire of Sunday and the creative wash of Monday, Tuesday is the day we stop and anchor. At The Lady H Way, we align Tuesday with the Root chakra, the base of our entire energetic system. In a world that constantly tries to surround us in the…
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Throat Wednesday: The Way I Express
WHY WEDNESDAY IS FOR RESONANCE We’ve spent the beginning of the week building our fire, flowing with our creativity and grounding our roots. Now, we reach the bridge. At The Lady H, Wednesday is dedicated to the Throat Chakra- the center of communication, integrity and self expression. If you’ve ever felt a “lump in your…
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Crown Thursday: The Way I Rise
WHY THURSDAY IS FOR TRANCENDENCE By the time we hit the middle of the week, we’re amped because we made it over the hump but we’re also ready for the work week to be over with so we can do what we want over the weekend. At The Lady H Way, we dedicate Thursday to…
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