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All, Morning Spectrum (Breakfast), Recipes, Solar Plexus Chakra Recipes, Solar Plexus Sunday: The Way I Shine
Solar Plexus Chakra Bell Pepper Egg-in-a-Hole Recipe
View post: Solar Plexus Chakra Bell Pepper Egg-in-a-Hole RecipeYellow foods like bell peppers match the Solar Plexus (Manipura) vibration. This quick and easy recipe replaces traditional bread with a thick ring of yellow bell pepper, creating a grain-free, nutrient-packed start to the beginning of your week. THE CURATION (INGREDIENTS) 1-2 Servings 1 Yellow Bell Pepper2 Eggs1Tbsp ButterMaldon Sea Salt Flakes, to tasteFresh Ground…
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8 Ways to Ignite Your Inner Sun
View post: 8 Ways to Ignite Your Inner SunA SUNDAY MASTERCLASS IN PERSONAL POWER The launch is over. The pillars are set. You’ve seen the spectrum. Now, the real work begins. Living The Lady H Way isn’t about a sudden overhaul, it’s about the small yet effective choices you make when no one is watching. If you’ve felt dimmed by the routine of…
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Lifestyle Curation: The Way I Live
View post: Lifestyle Curation: The Way I LiveBEYOND THE SEVEN DAYS I created The Lady H Way because I wanted to share a lifestyle dedicated to balance, harmony and intentionality. My Seven Pillar framework: (The Way I… Shine, Flow, Ground, Express, Rise, Connect and See) are the threads, but The Way I Live is the loom. This pillar is about the curated…
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Solar Plexus Sunday: The Way I Shine
View post: Solar Plexus Sunday: The Way I ShineWHY SUNDAY IS THE SECRET TO YOUR WEEK Many people’s Sundays revolve around church or relaxation, which is completely fine especially if it’s needed. Other people experience anticipatory anxiety also known as the “Sunday Scaries” where they dread the upcoming work/school week. But here at The Lady H Way, we flip that script. Sunday isn’t…
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Sacral Monday: The Way I Flow
View post: Sacral Monday: The Way I FlowWHY MONDAY IS FOR FLUIDITY, NOT FRICTION In the traditional corporate world, Mondays are often approached with a “grind” mentality-a force pushed into the work week. At The Lady H Way, we reject the friction. We align Monday with the Sacral Chakra, the center of our emotional intelligence, creativity, pleasure and sensuality. Solar Plexus Sunday…
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Root Tuesday: The Way I Ground
View post: Root Tuesday: The Way I GroundWHY TUESDAY IS YOUR ANCHOR After the expansive fire of Sunday and the creative wash of Monday, Tuesday is the day we stop and anchor. At The Lady H Way, we align Tuesday with the Root chakra, the base of our entire energetic system. In a world that constantly tries to surround us in the…
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Throat Wednesday: The Way I Express
View post: Throat Wednesday: The Way I ExpressWHY WEDNESDAY IS FOR RESONANCE We’ve spent the beginning of the week building our fire, flowing with our creativity and grounding our roots. Now, we reach the bridge. At The Lady H, Wednesday is dedicated to the Throat Chakra- the center of communication, integrity and self expression. If you’ve ever felt a “lump in your…
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Crown Thursday: The Way I Rise
View post: Crown Thursday: The Way I RiseWHY THURSDAY IS FOR TRANCENDENCE By the time we hit the middle of the week, we’re amped because we made it over the hump but we’re also ready for the work week to be over with so we can do what we want over the weekend. At The Lady H Way, we dedicate Thursday to…
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Heart Friday: The Way I Connect
View post: Heart Friday: The Way I ConnectWHY FRIDAY IS FOR RELATIONSHIP By the time Friday arrives, we’ve stoked our fire, flowed through our creativity, grounded our roots, expressed our truth and risen into our vision. Now, at The Lady H Way, we bring all that energy into the center. Friday belongs to the Heart chakra- the emerald engine of our compassion,…
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Third Eye Saturday: The Way I See
View post: Third Eye Saturday: The Way I SeeWHY SATURDAY IS FOR THE DEEP DIVE The noise of the work week has finally settled. At The Lady H Way, we dedicate Saturday to the Third Eye Chakra- the seat of our intuition and the commander of our perception. While Friday was about the heart’s connection to others, Saturday is about your connection to…
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About the Author
Heather, creator of The Lady H Way, is passionate about sharing her curation of chakra-aligned living. She enjoys inspiring others to take steps towards living a life full of color, purpose and intention. Read full bio here.
The Lady H Way 