- Who is “Lady H” and what is the “Way”?
I’m Lady H, and “The Lady H Way” is my personal philosophy for intentional living. It’s a curated lifestyle where we use planetary influences, color, movement, food and much more to align our energy with the natural rhythm of the week under my Eight-Pillar Framework. - What is the Eight-Pillar Framework?
My Eight-Pillar Framework is how I structure my week using the main chakras of the body combined with research I’ve conducted about historical planetary connections. The general lifestyle pillar which serves as the foundational base of my everyday life is 1) Lifestyle Curation: The Way I Live. The other 7 have their own daily dedicated focus being- 2) Solar Plexus Sunday: The Way I Shine, 3) Sacral Monday: The Way I Flow, 4) Root Tuesday: The Way I Ground, 5) Throat Wednesday: The Way I Express, 6) Crown Thursday: The Way I Rise, 7) Heart Friday: The Way I Connect and 8) Third Eye Saturday: The Way I See. - Do I have to follow the 7-day cycle perfectly?
Not at all! This is curated living, not a strict rulebook. If you’re feeling ungrounded on a Friday, lean into “Root Tuesday’s” rituals for stability and security. Use the schedule as a supportive framework, not a source of stress. - I’m new to chakras-where do I start?
Welcome! You don’t need to be an expert. Take it one step at a time and just start by following our Color of the Day. If it’s “Solar Plexus Sunday”, try wearing a yellow accessory or eating a piece of pineapple. Small, colorful shifts lead to big energy changes. - Can I join “The Lady H Way” if I have physical limitations?
You sure can. While I share workout and yoga options, they’re meant to be inspiration. I encourage you to modify movements to fit your body’s unique needs-intentionality is more important than intensity. - What are “Waymates” and “H-Listers”?
Waymates are my broad reading community who are walking with me on the path of Curated Living in Color. H-Listers are the inner circle of unique visitors who drop their emails into my subscriber box to receive my exclusive newsletter- The Lady H List. - What exactly is “The Lady H-List”?
“The Lady H-List” is the official newsletter of The Lady H Way. I highlight some of my blog posts and share upcoming articles and product recommendations all delivered straight to your inbox. - Is this blog just for women?
Although the brand name reflects my personal journey as “Lady H”, the benefits of color therapy and chakra alignment are universal. Any and everyone looking to add more vibrancy and intention to their routine is welcome here!